Tabata
any exercise can be incorporated into the tabata training. however the basic outline of the tabata training method is as follows:
• 4 minutes long (whole tabata session)
• 20 seconds of intense training
• 10 seconds of rest
• total of 8 sessions or rounds
– designed by izumi tabata after he conducted scientific tests to determine which was more effective: straight high intensity workouts, or high intensity interval workouts.
today’s crossfit wod is a tabata … ouch!
a high-intensity interval training method developed to show 20 seconds is much much longer than 10 seconds.
man, that tabata is tiring me out!!
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