The Plank
an excersise that tones and strengthens the users core abdominal muscles. you lie down on your front supported from touching the floor by your forearms, your feet -ssume the position they would if you were doing press-ups (push-ups us) you must then remain in the position, without allowing your body to sag for as long as possible.
as this is a timed excersise it is often used as a compet-tion between people – whoever can do it for the longest time wins! anything above 3 minutes is good, 6 minutes excellent.
joe: i love jayne!
tom: me too, we must battle to the death for her heart
joe: i too, wish to win the heart of jayne, but death would not be adequate for her heart… we must perform… the plank!!
tom: lets do this!
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