you-go-i-go workouts are designed for two people.
both people do the same exercise, e.g. press-ups, squats, etc. your training partner does their repet-tions then you do your repet-tions (or vice-versa).
it can be done compet-tively, i.e. each person does as many reps as they can (going to failure) before stopping and the other person tries to beat that number of reps, this can be done for an agreed number of rounds or a single round. it can be done collaboratively, i.e. you do 10 reps then the other person does 10 reps until the number of total reps is complete.
this type of workout is designed to allow training side by side with the people who are important to you. what better way to bond than over a bunch of sweat!
100 + ygig
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- put yo d
(philly slang) means basically spit fax. short for put you down. when some says they’re gonna put yo d they’re basically sayin they are gonna put you down in the argument with whatever sh-t they’re gonna say. *person 1 gets flamed* person 2: yo cuh he put yo d
weak male individual, male who exhibits women crying tendencies over emotional songs, stories, videos, movies. as spencer gets older sad songs make him cry, what a punbag.
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- bachelor name
equivalent to fem. “maiden name ” when a man changes his name to match that of his partner, his former surname is his “bachelor name ” when filling out this form, your bachelor name goes on line two.