Segel Excercises
segel excercises are excersices done by women to tighten the v-g-n-. usually, many births, a woman’s v-g-n-l muscles become worn, and gently pull open. segels are the contraction of the muscle to make the v-g-n- tighter.
that effin biznatch is a hoodrat, she needs to do segel excercises.
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