physio-individuality


1. the unique activity requirements each of our bodies need for optimal health.

2. the types, amounts and duration of exercise our bodies will thrive on is unique
when i understood my physio-individuality, i knew that running 5 miles each day wasn’t beneficial for my health. i’m much better off combining smaller amount of running with some biking.

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Disclaimer: physio-individuality definition / meaning should not be considered complete, up to date, and is not intended to be used in place of a visit, consultation, or advice of a legal, medical, or any other professional. All content on this website is for informational purposes only.