1. some one who runs like a r-t-rd.

2.the act of running like a mentally (or physically) disabled person. could be done intentionally or non-intentionally.
1.poor josh never realized how much of he reminded me of a runtard during the last track meet.

2. jack was pretending to be a runtard on the soccer field.
footwear: those stupid looking rubber socks with toes that some runners actually run in.
look at that runtard running in those stupid runtards

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